A light-filled studio offering Vinyasa, Ashtanga & Hatha yoga classes plus workshops.
Designed to be both a home and a laboratory for students and instructors alike, lighthouse is a modern day sanctuary where one can find themselves at the heart of their practice. Upon entering the lighthouse one can be sure that they are being nurtured by their teachers, who have dedicated their lives to their own practice and are eager to share their knowledge with others.
The training is designed to give aspiring teachers the tools and confidence they need to become confident, knowledgeable and capable instructors who can bring the practice of yoga to their community. Whether you are a newbie to the practice or an experienced practitioner, you will find that this course is not only challenging but also highly rewarding.
You will be taught everything from the fundamentals of anatomy and physiology to the science of yoga and the philosophy that underpins it. The most important component of the course is the opportunity to connect with a community of like-minded individuals who are committed to their own practice and are ready to help others along the way.
Most importantly, you will be shown the most effective ways to implement these tools into your own practice and into your teachings. The training will be a blend of online lectures, in-person classroom discussions and hands on mentoring with your fellow cohorts.
A well-designed yoga class has the power to transform an individual from a jaded, stressed and tense individual into a happy and balanced one with increased energy and clarity of mind.